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The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It's designed to help aid in egg diet weight loss fast without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein. You only eat breakfast, lunch, and dinner.Some diets do not work, but this boiled egg diet will show you amazing results within egg diet for 10 days and will help you maintain your weight long after
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